Today, my weight is down to 167 lb., and my waist size has shrunk from 43 in. to 35 in. I can bend over to tie my shoes. But the big thing is that I’m not on metformin anymore. I control my type 2 diabetes with just diet and exercise.
I hadn’t been on a bike in ages, but being with the program encouraged me to buy a new bike and get out there again. I started riding around my neighbourhood, and now I do 45 minutes out along the river and take on some hills. CHANGE has changed how think about what it means to be healthy.