Today, my weight is down to 167 lb., and my waist size has shrunk from 43 in. to 35 in. I can bend over to tie my shoes. But the big thing is that I’m not on metformin anymore. I control my type 2 diabetes with just diet and exercise.
Major changes in close personal relationships can impact both your mental and physical health. Here is how one 45-year-old man living in Québec City was able to find renewed energy and an improved outlook on life through the CHANGE Program.